You might think that venting your anger is healthy, that the people around you are too sensitive, that your anger is justified, or that you need to show your fury to get respect. So, while it’s perfectly normal to feel angry when you’ve been mistreated or wronged, anger becomes a problem when you express it in a way that harms yourself or others. If your knee-jerk reaction to anger is to explode, however, that message never has a chance to be conveyed. Like any emotion, it conveys a message, telling you that a situation is upsetting, unjust, or threatening. Understanding angerĪnger is a normal, healthy emotion, neither good nor bad. ![]() Communication Anger Management Is your temper hijacking your life? These tips and techniques can help you get anger under control and express your feelings in healthier ways.
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